Room Temperature Water Vs Cold Water For Hydration

Maybe opt for an icy water for your next post run.

Room temperature water vs cold water for hydration.

Read on for more facts about cold versus room temperature water according to experts. Try rehydrating with cold water. According to some experts cold water is not as good as room temperature water at hydrating the body. Water is essential to your health.

They help hydrate the body and keep you healthy. Water at room temperature is better for the stomach and intestines. It accounts for 60 percent of your body weight. The important thing is that we stay hydrated.

Now you can figure out whether cold or warm water is better for your body in spite of all this controversy. Cold water at 4c has 25 more hexagon molecule than water at room temperature at 0c the hexagon increases to 27 and reaches 100 at 35c. Mild dehydration is treatable by increasing your liquid intake and cold water is appropriate for replenishing your needs. Sure any temperature of water will hydrate you just as good but cold water is especially cooling when you are overheated.

When we work out our body temperature goes up and drinking cold water helps regulate your core temperature. Feeling hot and sweaty. Room temperature water is great for digestion. As well as hydration water is a great aid in digestion.

When it comes to hydration though it s important to keep in mind that water is water. Drinking cold water does affect your body in ways you may not anticipate or want. One isn t substantially better than the other. According to livestrong drinking 8 cups of cold water could help you burn 64 calories which is equal to 5 to 15 minutes of exercise drinking more water helps you feel full so you won t snack as much.

Room temperature water is more readily available to the body for hydration which is especially important during times of dehydration. Drinking either ice water and warm water serve the same purpose. One older and small study from 1978 involving 15 people found that drinking cold water made nasal mucous thicker. Dehydration means your body is losing fluids more rapidly than you are replacing them.

A review of several studies revealed that people drink about 50 percent more cold or cool water compared to warm water when they exercise and as a result are less dehydrated.