Room Temperature Water Vs Cold Water

When you drink cold water your blood vessels shrink and this restricts your digestion.

Room temperature water vs cold water.

Read on for more facts about cold versus room temperature water according to experts. In general cold water benefits consist of delaying the increase in core body temperature. Room temperature can even help stop pains like a headache which makes it a better alternative than tylenol. Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation.

Obviously the major difference between cold water and room temperature water is the actual temperature. However room temperature water proved slightly more beneficial when weight lifting. Room temperature water can make you less thirsty. Room temperature water is more readily available to the body for hydration which is especially important during times of dehydration.

Cold water at 4c has 25 more hexagon molecule than water at room temperature at 0c the hexagon increases to 27 and reaches 100 at 35c. According to some experts cold water is not as good as room temperature water at hydrating the body. The important thing is that we stay hydrated. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health.

For most cold water presents a crisp and cleaner taste that is more refreshing and enjoyable.